Monday, April 1, 2013

Avocado and Yogurt


I bought a sack of avocados at Costco and couldn't believe how quickly they ripened. Luckily, since it was Easter, I was able to use them with yogurt as a dip for bread sticks and crackers. It's amazing how a little lime juice and hot sauce (Tabasco or Sriracha is perfect for this) plus a little mint or tarragon if you wish, turns this into an all time winner. 

2 ripe avocados
1 cup fat free yogurt (preferably Greek)
Juice from 1-2 limes
1/4 tsp Sriracha (more if you like it really spicy)
1/2 tsp chopped fresh mint or tarragon

Mash the avocados, add the yogurt and blend into a paste. Add lime juice, hot sauce and herbs. Mix well and refrigerate until ready to serve with bread or crackers or even raw vegetables.


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